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It is a fact that mental and physical blocked energy manifests in the body. Similarly, any intense emotions like hatred or jealousy also manifest in retaliatory or aggressive reactions. It is almost impossible to camouflage these. They show up. And sometimes in the vehemence that comes your way. Or in a look or body language even.

But as is again a known fact, these reactions harm only the ones who harbor them, Such a self destructive exercise; But very difficult to explain this until they have their own experience.

It takes a lot to peel off the layers of our own emotional skin and reduce its thickness bit by bit. There is much microscopic study required on ourselves, because thoughts and reactions come with lightening speed. So much so that there really should not be time to study others before ourselves; A humungous task for those that have sensitized themselves enough so as to feel the transformation of energy. But there is no time like the present moment to start.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Intuition


Something to think about, I read today that intuition is nothing but a synthesis of feeling and intellect. Most of the time, we feel but don’t understand. Or, understand but don’t feel. It should not be like that. Generally, we are closer to our feelings more than understanding. We ARE our feelings. But understanding needs to sink into it. And this will happen with introspection.

So, if we feel we are separate, everything appears as separate. And this generates a different kind of activity within us as compared to when we feel one with our feeling and intellect. And we realize that there IS no separation. It is a mere illusion.

A thought and its quality, therefore, dictate and give character to our actions. This introspection should be done minute to minute as a priority, wherever we are and whatever we are doing. Only then does it become YOU. And then there is no dichotomy.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Destination


Any pursuit leads to its destination . Anything prayed for with intensity happens. But, there is a proviso. There should be no doubt. There should be consistency and relentless pursuit until it is achieved. No deviation either. Getting off track spells lack of success until you get back on track once again . It will now possibly take you longer because you lost focus.

For those non achievers who felt disappointed , they probably did not put their heart and soul into an activity with one hundred percent positivity and certainty. Even one percent doubt could distance you from reaching your destination. The trouble is, we are unable to sense minute misgivings. Even those should not crop up.

Actually, there is a difference in “doing” and ” being done through you”. The first is ego driven. “I” am doing it. The second is what the Universe channels through you. When and if we reach the latter state, there won’t be a feeling named “doubt”. Because the doer and the action are one, not separate.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Mindset


Sometimes, people talk without thinking . They live in a world of mindsets. Like, a healer friend had high Blood pressure and she happened to tell another friend this. The immediate reply was , “how come, when you are a healer yourself ?” So, A healer is not perceived as a human being.

So, a musician should always be calm in the wake of all odds. An affluent person should always be on top of the world because what could be HIS worry ? He has everything.

These kinds of mindsets are so mechanical and so much of a habit that I wonder whether these people listen to themselves. Moreover, mindsets are a well which you can never emerge from if you don’t feel the need to. That’s scary.. to not feel the need. To stand still.

Worth thinking about.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari


The “Ardhanareeshwar ” concept is again coming back into discussion . The symbolism of half man and half woman is the essence of a human being. Both the male and the female are within each of us and it is necessary to balance the two sides for happy living.

Actually, our conditioning is just the opposite. Separate perceptions and therefore, upbringing also. The imbalance is created very early in life from which many do not surface at all. Families and Societies become troubled and in conflict because the role play of people itself is faulty.

I hope the new generations will understand how to raise their children with better knowledge.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Empowerment


We indulge in many impression creating words like “empowerment”. Sounds… hmmm.. like a powerful word. Well, it is . But again, we dilute its significance by attributing the need for empowerment merely in women and then , in children. It seems to be by default that if men are not included, they are already empowered.

A truly empowered person cannot inflict pain or resort to sadism or abuse even remotely, precisely because “empowerment” is a sum total of many humane qualities. We always hear that women need empowerment because they work against each other or don’t make productive use of their lives. Not to mention being second class citizens.

But, I think men could very well have men empowerment organisations where they learn how to respect, support and care for the womenfolk . AND teach their own kind to abstain from abuse of all kind just on the prowess of their physical strength as is evidenced by the rampant crime against women and children all through the world. After all, they were all born of women. When heinous crimes are committed, mothers and sisters are probably kept behind doors to be protected from people like themselves.

Capital crimes without capital punishment. Statistically, how many women rape and kill ? And yet, THEY need the empowerment ? Requires major thought, doesn’t it ?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Emotional pain


It has been well established that we have the capacity to heal ourselves and don’t have to live with pain. One of the worst is emotional pain, the pain of feeling hurt, rejection, being discriminated against, humiliation to name a few. And this happens because we give too much energy to these emotions. Our attention gets focused on just one point, our feelings.

Have you tried to focus at an object near you for a few seconds ? It builds up pressure. And then, when you look away into the expanse of vision before you, you feel relief. Similarly, if you look at the vastness before you, the emotions become very minuscule and manageable.

The heart is connected to this world and the other world to heal

these emotions by yourself, and you can, you need to meditate on the heart chakra, sending it love, sending love to the whole creation and visualising love coming your way from the whole creation. This is a powerful healing meditation. In a few weeks, there would be both inner and external changes to n time and with daily practice. The pain will recede for one, and a happier state of mind sets in worth trying.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari