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Archive for the ‘therapy’ Category


I want to urge people who are prone to deep depressions and disappointments in life, that swallowing pills to feel numb is temporary. I agree that certain issues are really difficult to handle.

There comes a time of hopelessness when no solutions come up and we are on the verge if defeat and acceptance of unpalatable truths.

Never mind. Keep faith. Just as seasons must change, so must the inner seasons of the mind. Agreed that we lose patience and cannot determine the exact point at which something snaps within us. Just don’t let it snap. Keep faith.

If we didn’t believe in goodness on earth, how could we survive? Keep faith and wait for the tide to turn. It will, if you keep faith.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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What makes you feel peaceful after you have acted on it is generally the right thing. If you have an active conscience, it will tell you when you need to repair damage done through your words or actions.

As you move on in life, it is your feelings that will indicate your path. Feel guilty? Then there is work to be done angry and also happy? Then you are on the right track.

So, instead of judging others, look inside yourself. And ask, is there work in progress or has it slowed down or completely packed up?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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When you reach a stage in life where you have faced the onslaught of life in many ways, seen people who are fickle and not loyal, have taken the heat of many negative moments until your hair is grey and your brain cells groaning for some rest, you have finally made it as a senior citizen. Now just chill and Relax! Have a char minar, as they say. There is no need to explain you to anyone. If people love you, they will try to understand you. If not, God bless them all. Just stay within your peaceful space and let the world fly around you.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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It is important to train yourself to understand that YOUR life and your spiritual health is THE single most important thing or at least, should be, for you. You have to and must keep your focus on your well being and this should certainly not depend on someone else whoever it may be.

If you notice, the moment you stop taking the words or actions of others seriously and stop applying them to yourself, you begin to feel your energies lightening. Many must have experienced this. The heaviness leaves you. You can think more clearly and resume your own activities with a new vigor.

There is much to be said about taking things with a big pinch of salt.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Attitude


Someone asked me, why is there so much turbulence in life ? I thought .. hmmm.. Do we call it turbulence due to our responses to the unfolding of our karma ? Our perspective ? I always wonder ! Because i see some people calm in the face of storms while some get blown away.

A matter of attitude ? Maybe, a very strong core , an unshakeable faith in the Divine ? Maybe, an internalisation of the ultimate truth after which life becomes like a child’s play. So easy and so breezy !

… and much turbulence in the absence of some or all of the above ?

In any case, turbulence was never the desired intention ever for anyone. Yet, it was allowed by each one of us … as , who else is within us but we ourselves ?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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I find the reason why most of us are not always balanced in head and heart is, the heart combines with our attachment and feelings, not letting in enough intellect. After all, we feel we can’t love with our head. The heart is the Known organ of love.

But this does not work out well in practice many a time. Somewhere, in our love come the ideas, of space. And that is the intellect speaking. We can energetically cross over easily to the other people and invade their energy space. And then that love is no longer love but a bit of an obsession which we don’t always realize. But the people in question feel it, rightly or wrongly.

The solution is to refrain from extremities of emotions, in fact, any extremities. And painful as it may be because of your genuine feeling of love, one must withdraw into our own space until better times prevail.

Surekha Kothari                  

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Truth


There was a time when truth prevailed more often than not. Today, the rumourmongers and mischief makers, inspired and encouraged by vested interests have spread such a wide net of falsehoods , misinterpretations and misrepresentation of facts and reality that people are in a state of utter confusion. What to believe and what not.

Money exchanges hands and “ facts” are born / created. We have all become storytellers. There are many twists in every tale , reality being a huge casualty. But who cares !! People want to believe what appeals to them, not what is the truth. So, everyone watches the “Tamasha” while reality quietly sits in a corner , ignored and rejected.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Acceptance


I have found that things just happen even if you don’t interfere with your personal desires and efforts. Something will happen in your life. But people are not willing to take this for an answer. “But what about what I want ? And what if things don’t happen that way ?”

We tend to push away things that might have happened had we let them happen. Just by looking the other way.

The soul is here to interact with this world for the relevant experiences. So often, we say, “my heart is not in it anymore “. But after so many years of pursuing an activity ? Why now ? Because the soul is satisfied and wants to move on but we don’t want to let go. To make our peace with the fact that something is over and something else is coming up that we need to go through. The cognisance is lacking when the soul connection is weak. So, the answer is :

Accept. Accept. Accept. Don’t expect , expect and keep on expecting. Believe me, some amazing things start to happen at that stage if acceptance because acceptance is a way of surrendering.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Reinventing you frequently! Life doles out all kinds of experiences. If we get stuck like the pin on the record, life becomes difficult and often, unbearable. I always ask my clients why they would compromise on a quality of life that is in their hands completely. You don’t necessarily have to cry your way through life Regrets, Bitterness and Lost opportunities. These are huge for sure. But having said that, what next?

I feel we want to vent and get sympathy but are not prepared to make changes, yes, and often drastic ones. Venting makes you feel better probably but nothing changes.

Examining established patterns is the first step towards changing them. Dragging behind those that don’t work is not a mark of intelligence.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Letting go is the only way to spiritual upliftment that is, if one is looking for it, letting go of any sentiments of attachment which become bondage. People generally misunderstand this as letting go of caring and compassion. Anything that ties you down is not really healthy either a relationship or a city or people who depend on your energy to feel good.

This awareness is extremely important. When the weaker ones feed on your energy, it debilitates you. And you become ineffective for your own forward movement and are also unable to help others in the bargain.

This is likely to happen when, in a relationship, one move on and the other needs to hang on. The auras don’t match and there is an issue, a conflict of sorts. We live day to day with many such situations but don’t know how to read these situations correctly; In terms of the changing equations of energies. Once we know what is happening, we will be able to take proactive steps to prevent reoccurrences of such episodes in our lives.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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