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Archive for the ‘therapy’ Category


Letting go is the only way to spiritual upliftment that is, if one is looking for it, letting go of any sentiments of attachment which become bondage. People generally misunderstand this as letting go of caring and compassion. Anything that ties you down is not really healthy either a relationship or a city or people who depend on your energy to feel good.

This awareness is extremely important. When the weaker ones feed on your energy, it debilitates you. And you become ineffective for your own forward movement and are also unable to help others in the bargain.

This is likely to happen when, in a relationship, one move on and the other needs to hang on. The auras don’t match and there is an issue, a conflict of sorts. We live day to day with many such situations but don’t know how to read these situations correctly; In terms of the changing equations of energies. Once we know what is happening, we will be able to take proactive steps to prevent reoccurrences of such episodes in our lives.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Universal energy


Sometimes, we get disappointed with people who present a pleasant exterior most times. It is probably true of everyone at one time or another.

You are suddenly and often taken unawares by the outbursts of the actual fires burning inside someone.

One if the greatest frustrations within people are the eagerness to win in life … all the time. Whether in gambling or in a word slinging match, people have a deep craving to win. This burning can eat away your insides if you are not careful.

We really need an inner fire extinguisher for the sake of our mental and emotional health or we can get into deep trouble.

Some rules to douse fires:

  1. Never misunderstand when you can understand.
  2. There will always be someone more successful and someone less successful than you. Learn to be content.
  3. You can never go wrong if you follow some basic but important values that you were taught, growing up.
  4. Earn respect for yourself in your own eyes first.
  5. Love is a universal energy which we need to share much more than we do.
  6. Clean up your own mess first.
  7. Forgive yourself and then others.
  8. Be simple
  9. Let your own choices dictate your life
  10. Live life as if you own it all but passes on as if nothing was ever yours.

Cheers!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Each day, we create our reality with our thoughts. We really don’t realize what power thoughts have. We are not in command or in charge of ourselves to see this even. We happily go around creating a web of negativity around us and getting stuck in its reality. Negative produces more negative. Our inner reality is our outer reality. No two ways about that.

So, better be careful what we think or wish for. What really works is love and blessings, unconditionally.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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They say extra pure and sensitive souls are loved by God. We also see such souls suffer in this world. Big time. These are definitely old souls who have had many lives, some difficult ones. And those who want to make their own way against what is ordained tend to struggle more.

If something really huge , like a curse, follows you into this life, you can really spend your whole life where love and success will elude you. Where people around you will oppose you. Where you could wonder why this is happening ?

When something happens in repeated patterns, you know apast life has followed you. Makes it a tad easier to understand but not to experience. Because you take wrong decisions. You tend to upset people. You could sometimes isolate yourself. … and so on. The repercussions and results are many.

Some agonised souls may switch off from the world and simply exist. Others may become withdrawn or depressed. To make the most of a life is a very different task for different people.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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An action that is respected is that which is performed with grace. Its value is enhanced manifold. As long as there is life, give and take is an inevitable part of it. What is important is that grace is not only in giving but also in taking. There are people who keep giving but refuse to accept. That energy becomes one sided. There are also people who give very condescendingly and from a space of ego driven “charity”. No grace there.

I know someone whose charities came to light after he passed on, to the amazement of his own family. Today, we need to advertise in the papers and media that we donated an x amount to an x charity. No grace there.

Let the giving be between you and God and treat specially those you give to , with utmost kindness and respect , almost as if It is YOUR need to give and not theirs to take, because it is not easy for everyone to accept while being made to feel small.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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The more successful and sought after you become, the more humble you must be. This is called “digesting” your success. With this comes congeniality and genuine praise from people.

It’s like a beautiful person who is completely unaware of her beauty. She is loved for being just herself. When arrogance sets in, even a beautiful or successful person begins to seem unattractive and often, starts to lose friendships both inside and outside the family. Losing sight of the niceness of those around you and whatever they have sacrificed or done for you is a trait that comes in with the ego that develops with success. Do not succumb because soon, even your success will begin to feel a little hollow.

This is the mantra for living. Be humble, because anything can be taken away: success, beauty, anything. What remains with you is you humility, genuineness and consideration for others. It is not everyone that can remain with feet on the ground whatever status they acquire. Absolutely essential to introspect and mend your ways, as you leave others to mend theirs.

A tree laden with fruits bends its branches more than one that does not bear fruit. So, with success should come the humility.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Unobtrusively, we start to become what our thoughts are made up of. At first, we are taught to think like our parents. We imbibe our environment. Everyday actions we see around us speak of the thoughts that inspired the actions. And we emulate and emulate.

Later, when we see ourselves from the eyes of others, we realize that we must look onwards into our thought patterns which are seen by people in our speech and action. You cannot separate the people from their thoughts.

Depressing thoughts! Thoughts of envy and sadness or happy thoughts, thoughts of love and goodness. Every thought will manifest if given importance.

We foster the thought and then it festers. That’s it! Many such festering thoughts create who we are.

So, think before you think! Meditate on what you think before you give the thoughts the pride of place within your mind, because they may enslave you. And what will that make you? A slave to your thoughts instead of the master who has command over them.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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