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Archive for the ‘Mind’ Category


When we talk of memory, we perhaps refer to the mind in general. The soul memory actually gets transferred from one lifetime to another and is stored as cellular memory. If the memories are painful , they will manifest in the body sooner or later if something is not done to take away the pain . It is like a thorn in your foot which , if deep, gets septic and the pain radiates well beyond the location of the thorn .

It seems like a Herculean task if not an impossible one, to heal the cells by healing the memories. Because emotional pain also radiates out as compounded pain with one major negative emotion finding allied emotions joining in. Like, anger brings frustration and often , hopelessness with it.

One beautiful method is through breath. Breathing exercises are vital to health. Otherwise lungs can get effectively choked due to intense emotions. They can’t breathe in life under these conditions.

So, it pays to remember each time we practice negativity, where the memories are going to be stored and how important it is to clean up the toxicity before it attacks the mind body complex.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Emotion


Regret is the worst emotion for any of us. Crying over spilt milk, without examining and analysing┬áthe how’s and whys. It IS important to do so. The root cause of regret may be very small.

Aren’t there many things we have wanted but unable to get them ? Or achieve them ? Even if I take up a career successfully today, there may be other aspects which I could not nurture due to time constraints and whatever else.

Circumstances, inabilities of different kinds and for different reasons… it’s ok , because one did other things . That is the satisfaction one seeks. It is important to find enjoyment in what we do, not regret what we did not or could not do. The bottom line !

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Wellness is really a state of mind. As a business, we might include a spa, a wellness clinic, gym etc. But the truth is, its core is the mind. When I say that I am not feeling well, I am really saying the mind isn’t feeling good. Even if I have a headache, it started somewhere in the mind.

We need a mind spa, to cleanse the mind regularly. When we go for massages, our body relaxes. When we do liquid diets, we detox and when we do a mind spa, our spirit experiences a sense of freedom.

Everywhere, you have to pay for the services. At spiritual workshops, the difference is, after paying, we are cleaning the nucleus of all ailments. Once the mind is cleansed, every aspect of you is healed. It is the pollution of the mind that creates the cataract kind of opacity that blocks clear vision. It has to undergo surgery. The mind spa provides that surgery. And everything is gloriously illuminated after that.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Why we are so whimsical that we sometimes don’t even do what is necessary? We don’t make the necessary possible. It’s a good starting point, you know. We need to do what we need to do. As a second step then, we can extend ourselves into the realm of the possible. Not always necessary but possible. And once you see an opportunity as possible, one day, you can try and make possible what was in the realm of the impossible.

It’s all in the mind, intention and courage. As you walk, the path is sure to open up.

This is motivation for those who want to venture out in the direction of the impossible.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Life of wisdom


We habitually create storms for ourselves. We will go where fools fear to tread as it were. Or even the fearless think twice before treading. And then, we get upset or feel hurt at the outcome.

With idealism, one has to be practical also. I should have the intelligence not to put my hand in the fire when I am aware that the fire burns. But I am not always so intelligent.

“No” is not a bad or offensive word if used correctly. It applies to us mainly. To refuse is a right. And saying “no” to you so as to abstain from foolish indulgences speaks of a cleverness we all need in order to live a life of wisdom.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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When we are young and life stretches ahead, we are full of plans about how we will lead our lives, plan our careers, marriage, do this do that…

As years go by, things begin to change rapidly. The focus shifts on health and an inner circle of support system. It is strange how many lives we live in one lifetime and how priorities keep changing.

The one thing is never to take life for granted. You never know what is round the corner for you. So, refrain from anything which might harm your health always.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Perception


Many of us live within a whirlpool of repeated patterns, bringing the same results each time and those that get embedded deeply bring either joy or grief. Those that cause grief need to be examined afresh. Evidently, while attempting to make the right choices, we end up making some wrong ones , too.

Most of the time, the tags “right” and “wrong” refer to the results of our actions as materializing in a feeling of joy or sorrow. But what we don’t easily perceive is that if the intentions are pure, the actions perceived as wrong can ultimately have a good effect, because the “wrong” was a clouded perception.

If you have done your best, you will sleep well every night.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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