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Archive for the ‘awareness’ Category


If we dwelt on the possibility that anything can happen in a second, how many of us would sleep ? That everything we build in our heads and around us in our physical reality could just be a lot of sand castles.

Does anyone know what reality is ? Is what we imagine, real or is what we see an illusion ? See the kids on the trampoline ? The excitement is how high you can go . But each time, you can’t go higher if you don’t take off from the ground . It is a normal principle of gravity . The law of life is similar. It says, keep your feet on the ground if you don’t want to be swept away like a sand castle. Take off but come back. Like everything has to.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Grief sometimes has a very deep impact. Often, very deep disappointments with very close people can also become a source of grief. What you least expect from a person can hit you hard. So, try not to let the feeling run too deep or it will affect your health.

As I was discussing with someone, as per our tradition, duty and responsibility has been given a higher role than even love. There is a very good reason for this. While doing your duty, you do what you are supposed to do. What is right by you? You don’t look at what the others are doing. So, by not being reactive, it is easy to know your “dharma” and fulfill it. No emotion. Health remains intact. It is a win situation for you. You are actually working from your higher self Great way to be.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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There are two major planes of awareness necessary in life. One, that I am a soul, not the body. And if I am in my body consciousness, I am in my ego state. Somewhere, that ego is going to try and create negativity and block the channels of communication with the Divine.

The importance of affirmations has become huge only to cleanse the blocks which lodge within our cells. Keep superimposing the positive over the negative and finally, replace the negative with the positive. It is possible to cleanse the memories which we should not store and which disturb us. Unknowingly, we have abused ourselves in many ways. It is time to become aware, zero in on those grey areas and treat them once and for all.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Sometimes, we make observations like, he or she talks too much. There are many reasons why there are some people who feel the need to talk… to fill in the long silences between people, awkward silences of discomfort. Some people try and fill up these silences to keep conversation going.

On the flip side, there are those who will just look at you but not speak. No reaction comes forth, as I mentioned this leading to the awkwardness. The psychology of the silent ones runs deep and can vary from insecurity to low self esteem to fear of saying the wrong thing; Even the fear of ostracisation self abnegation.

The good news is, public behavior and conversation is a learnt art. You can actually change your current personality to incorporate techniques which will put you in a safe zone, and, in fact, make you a confident and happy conversationalist.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Each day, we create our reality with our thoughts. We really don’t realize what power thoughts have. We are not in command or in charge of ourselves to see this even. We happily go around creating a web of negativity around us and getting stuck in its reality. Negative produces more negative. Our inner reality is our outer reality. No two ways about that.

So, better be careful what we think or wish for. What really works is love and blessings, unconditionally.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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The depth of gratitude is not felt by many the need for gratitude, even less sometimes. Also much is taken for granted. Like a female Spouse, who just is expected to do certain things at home? It is very rare that she is thanked.

Similarly, if you start writing down all that you and I have to be thankful for, you will be surprised how many items come up on the list. From the life we have to everything that we enjoy but never appreciate.

A daily prayer and an attitude of gratitude go a very long way in keeping us cleansed and happy.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Life is all about defeating yourself to becoming a better “you”. Isn’t it? But we keep trying to defeat others to feel stronger, superior. What a futile and exhausting task we set ourselves! Reminds me of the story of the man who was sitting on the branch of the tree he was cutting. Which sane person does that?

We take on so many self defeating exercises to show others, whereas the fact is, we need to show ourselves what we can do. Others will see it by and by. And even if they don’t, do we live for ourselves or for others? A very important question and with this answer, we will create our life.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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