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Archive for October, 2011

DE CLUTTER !


Hello, folks ! Do you also have starting trouble like I do sometimes ? Starting to write my blog has brought so many thoughts in my head that I need to DE CLUTTER my mind and focus on that one thought around which I can write my first blog….So, I decided to write on de cluttering !
Clutter of any kind makes me restless and I want to clean up immediately ! Whether it is my room, or my home or my mind , the clutter is to be avoided for my own sanity! You might say, “that is impossible !” And I would say, it is as possible or impossible as YOU may want it to be. We ALWAYS have a CHOICE and more important, how that choice makes us FEEL. I base my choices on the “feel good” factor which never lets me down ! Of course, I am not talking about psychopaths out on a “feel good” journey !
Coming now to thoughts, do you know that we get millions of thoughts a day ? And do you know that most of them can be sent into the garbage can ? Imagine ! If we were to entertain and internalize all of them, we would all be basket cases and Hypnotherapists and healers like me would be laughing all the way to the bank !
So, let us start first with Thought Management. Become aware of your thoughts and allow them in only if they are useful for your sustenance and growth. Half the time, we are rushing about so much , and often, to actually go nowhere , that we begin to act before we think ! And as we all know, any action without adequate thought can land us into deep trouble !
So, awareness of thought will naturally and automatically build a system of filtration within which ,in turn, will admit useful thoughts which can be acted upon. This way, you will de clutter your mind and make it more spacious for better thoughts, just like we make space for good people in our lives.
Cheerio for now ! until next time !
Surekha

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“Whatever you hold in your mind will occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind.”

The Mind is our best friend and our worst foe and this depends totally on how we use this fantastic tool.

In our present personality, shadows and voices from the past haunt us, mostly unconsciously. These fragments from long ago require healing and the negative files from the past which are still open require healing and closure. Once this is achieved and all such energy blocks removed, the personality can become radiant and ready for meaningful evolution.

Hypnotherapy is an effective modality within the alternate healing methods which works as an adjunct to the traditional forms of medicine, can cleanse and heal and also superimpose the negative files with positive ones, improving the mind and quality of life significantly.

Hypnosis is a special and altered state of the mind and consequently, of the body. Any mental, emotional or physical issue is required to be treated under a state of hypnosis, or, in other words, by accessing the sub conscious mind which is the storehouse of modern and primitive memory.

Each one of us is a sum total of our past lives and the present one. Some parts of these lives remain nonintegrated and unassimilated. Consequently, some such parts have a direct impact on our current personality. Therapy is required when the past troubles us.

Emotional causes culminate in emotional release and emotional peace through hypnotherapy. Similarly, if an intellectual catharsis happens, it results in a better understanding of the self, people and environment.

Hypnotherapy is a combination of hypnosis and therapeutic intervention. The therapist leads the client to positive change while the patient is deeply relaxed in a state of heightened suggestibility called trance. This is possible only when the client understands, accepts , and has faith in the therapy and is a willing participant in the process.

If each drop of water in the ocean contributes to making a difference, imagine how much you can contribute to making a difference in your life and this world! If you are seeking inspiration to contribute to this world, this is the right time to start.

Become aware, accept and act in the HERE AND NOW, knowing that you have FREE WILL and can DO anything and BE anyone you WANT to be.

BodyMindSoul Centre for Hypnotherapy was started by me recently to help people with cleansing, catharsis, healing and the purification of the mind.

Surekha Kothari

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