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Archive for the ‘Judgment’ Category

Mindfulness


Mindfulness in each present moment has the power to erase all past recordings of all lifetimes. Sounds easy? It sure can be. But we constantly remind ourselves that it is NOT easy. Why because, actually, we don’t want to let go.

Just imagine. When we are in a crowd, do we remember what happened ten years ago, while we are being jostled and pushed? Naturally not because we are busy trying to keep our balance and prevent ourselves from falling, getting injured right?

But when a crowd of memories jostle and push your mind, the tendency is to let them knock you down and injure you, isn’t it? And your whole personality can change drastically in reaction to these injuries.

But, while being mindful in the present moment, you are focused on just what is happening in that moment. And it therefore, takes that one instant to forget all else. And if you can continue practicing this, one day, you will reach a state of constant mindfulness.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Home of God


I always wondered as a young girl, what being spiritual meant. Everyone had a different understanding. But somewhere, the common denominator was goodness, and dropping the ego. Since our revered guru stayed in our home whenever he was visiting, the pristine atmosphere that prevailed combined with extra strict and protective parents kept me away from the real world. Growing up to the insecurities and complexities of people was hard.

But the training imparted in the early years never quite leaves you, even if it doesn’t work for you at times. But if you stay on a spiritual path, not deviating for anyone, your path becomes an elevated, though lonely one. On the flip side, it becomes possible to help those that struggle; especially when you have been there yourself.

There is no point in getting validation from even family and friends. If you can validate yourself, it should be enough provided you are thinking clearly, simply and honestly. The Divine validation is the only and ultimate. Otherwise, we are just playing roles here of a parent, a child, a friend etc: When this drama, dream ends, so will all the roles that we play today.

Never cry or grieve at being excluded by human beings. Grieve only when you lose your Divine connects. Wake up to the ultimate reality. As someone said, your lot will be in the other world what you have made of this world.

Life is not an indulgence of egos but merging into a higher order and channelizing godliness through you. And this cannot be done unless you get connected to everyone and everything with love. Nothing else works in the home of God.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Intuition


Something to think about, I read today that intuition is nothing but a synthesis of feeling and intellect. Most of the time, we feel but don’t understand. Or, understand but don’t feel. It should not be like that. Generally, we are closer to our feelings more than understanding. We ARE our feelings. But understanding needs to sink into it. And this will happen with introspection.

So, if we feel we are separate, everything appears as separate. And this generates a different kind of activity within us as compared to when we feel one with our feeling and intellect. And we realize that there IS no separation. It is a mere illusion.

A thought and its quality, therefore, dictate and give character to our actions. This introspection should be done minute to minute as a priority, wherever we are and whatever we are doing. Only then does it become YOU. And then there is no dichotomy.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Mindset


Sometimes, people talk without thinking . They live in a world of mindsets. Like, a healer friend had high Blood pressure and she happened to tell another friend this. The immediate reply was , “how come, when you are a healer yourself ?” So, A healer is not perceived as a human being.

So, a musician should always be calm in the wake of all odds. An affluent person should always be on top of the world because what could be HIS worry ? He has everything.

These kinds of mindsets are so mechanical and so much of a habit that I wonder whether these people listen to themselves. Moreover, mindsets are a well which you can never emerge from if you don’t feel the need to. That’s scary.. to not feel the need. To stand still.

Worth thinking about.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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It has been well established that we have the capacity to heal ourselves and don’t have to live with pain. One of the worst is emotional pain, the pain of feeling hurt, rejection, being discriminated against, humiliation to name a few. And this happens because we give too much energy to these emotions. Our attention gets focused on just one point, our feelings.

Have you tried to focus at an object near you for a few seconds ? It builds up pressure. And then, when you look away into the expanse of vision before you, you feel relief. Similarly, if you look at the vastness before you, the emotions become very minuscule and manageable.

The heart is connected to this world and the other world to heal

these emotions by yourself, and you can, you need to meditate on the heart chakra, sending it love, sending love to the whole creation and visualising love coming your way from the whole creation. This is a powerful healing meditation. In a few weeks, there would be both inner and external changes to n time and with daily practice. The pain will recede for one, and a happier state of mind sets in worth trying.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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A strong message that we need to give people is that of recognizing the aspect of victimhood within themselves and shedding it at the earliest. When you compare yourself with others and find yourself lacking in a few things, you feel life hasn’t been fair to you. Victim of life!

When people don’t treat you well, you feel you are not wanted, Victim again; without realizing that THEY may be struggling to get out of their victimhood moments which stretch into years for many. Similarly, you see relationships falling prey. One dominant the other victim, the power play! Sensitive people often go under very quickly. And the game never stops, because one of the two is living a victim’s character.

Victimhood may be the result of many things. Low self worth, inability to derive moral and spiritual strength, depending on others for love and caring, not able to live with themselves and many more. But the bottom line is, if you sink into victimhood, you sink period. It is very difficult to come out of it. So, please don’t let anyone push you into that corner, not even your near and dear ones.

Stay wholesome people. And emerge stronger each time you face any situation. After all, who is going to accompany you out of this world? Certainly not those who were instrumental in your receding into that mode.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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I just read somewhere that people try their best to expose what is wrong with you because they can’t handle what is right with you. I find this to be a little unnecessary. Fault finding is an aberration of the mind which tells you that you are not good enough. From your perspective, you might feel good but believe me, it is temporary and the aftermath of feeling guilty and not so good is uncomfortable.

In society, it is normal to speak behind the back of a person because you don’t want people to know that you are capable of slander. But slander it is, however much you might try to cloak it. It is your negativity that gets aired and people are quick to sense this as well, although they may not say it to your face.

Many people say that they are just giving tit for tat. But that doesn’t stop you from also being in the wrong.

Life is meant to move from strength to strength, to become better and better, more and more compassionate and generous. Instead of pointing out the wrong because you can’t handle the right, you can appreciate the right of another and correct the wrong within you. And this applies to all of us.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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