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Archive for the ‘trust’ Category


If we dwelt on the possibility that anything can happen in a second, how many of us would sleep ? That everything we build in our heads and around us in our physical reality could just be a lot of sand castles.

Does anyone know what reality is ? Is what we imagine, real or is what we see an illusion ? See the kids on the trampoline ? The excitement is how high you can go . But each time, you can’t go higher if you don’t take off from the ground . It is a normal principle of gravity . The law of life is similar. It says, keep your feet on the ground if you don’t want to be swept away like a sand castle. Take off but come back. Like everything has to.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Mindfulness


Mindfulness in each present moment has the power to erase all past recordings of all lifetimes. Sounds easy? It sure can be. But we constantly remind ourselves that it is NOT easy. Why because, actually, we don’t want to let go.

Just imagine. When we are in a crowd, do we remember what happened ten years ago, while we are being jostled and pushed? Naturally not because we are busy trying to keep our balance and prevent ourselves from falling, getting injured right?

But when a crowd of memories jostle and push your mind, the tendency is to let them knock you down and injure you, isn’t it? And your whole personality can change drastically in reaction to these injuries.

But, while being mindful in the present moment, you are focused on just what is happening in that moment. And it therefore, takes that one instant to forget all else. And if you can continue practicing this, one day, you will reach a state of constant mindfulness.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Life is all about defeating yourself to becoming a better “you”. Isn’t it? But we keep trying to defeat others to feel stronger, superior. What a futile and exhausting task we set ourselves! Reminds me of the story of the man who was sitting on the branch of the tree he was cutting. Which sane person does that?

We take on so many self defeating exercises to show others, whereas the fact is, we need to show ourselves what we can do. Others will see it by and by. And even if they don’t, do we live for ourselves or for others? A very important question and with this answer, we will create our life.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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All our lives, we are told we must be balanced, balanced and more balanced. While we were kids on the see saw, the fun was exactly the opposite that is one side being up and the other side swinging up in seconds. Then we had the swing on which soaring higher and higher, one hardly knew what balance meant.

We read and preach a lot of theory. But actually, where is the balance? You love like crazy, like there is no tomorrow. You hate, waiting for tomorrow to avenge some deed or another. You eat the food you like until your tummy groans. You see serials like one addicted, forgetting day and night. You are constantly on whatsapp, face book and calls for hours. If you are a golfer, you never heard of the word “balance”.

Today, I am a spoilt child of my parents. Tomorrow, I will want to do exactly what I feel like. Later, I will want much name, fame and money. And so on…. so much for balance! What is that saying that says…

Love as if you never loved before

Laugh as if you will never laugh again

Cry your heart out when it is in pain

Enjoy with every cell in your body….

So much for balance right!

I always think that balance means certain contentment, a satiation level. And this can spell a saturation for which you have to really be ready and would have to have arrived at that point.

How many of us have?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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A frequent thought: what do you do when you ask for forgiveness but are not given it? When we are taught forgiveness, we don’t think that someone may not be in a mood to forgive and is holding on to past grudges, memories and even pain. Pointless! But it is not easy to preach at that point and say things like, it was not meant to be etc. That would be disastrous!

But truly, what is forgiveness? You basically let go of your negative reactions with an understanding that there is no need to internalize anything. Each one can let it go. The next step then would be easier. Just shake hands seriously, forgiving is merely not keeping anything in the mind. The alert is sounded only when things are repeated again and again.

People tell me, oh! I forgive easily but I never forget and this sounds ominous because you have not forgiven in such cases sometimes. Not always.

You know, I equate this with water sliding off your back when you shower. Just as water is energy, our thoughts and feelings are also nothing but energy. We need to let all of it slide off us. And there will be perennial peace in our inner world. You might say, aha Easy to talk but hard to do maybe, for some; maybe not so hard for others. You will have to try it out.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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If we are afraid of saying what we think is right or fair, we are definitely damaging ourselves in the long run. There is never any end to compromising after that. We have to move along in the same direction, against what we believe in. And we do this to prevent isolation.

Diplomacy, tact and words like that are not meant as compromising in any way. I think we haven’t checked our dictionaries in a long time. Subtle differences elude us. Even bigger ones do.

To be accepted, to be popular, what is the price tag? And to be upright and state your truth, albeit diplomatically, what is the price tag? It is a choice again.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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We are free spirits but once limited to the bodies given to us, we limit ourselves in major ways. But the body is a vehicle to have a fulfilling life as well. The irony, the apparent contradiction does not sit well on many. It is like sitting in a car and driving instead of walking on your legs. It is an apparent convenience but there is a need for judiciousness and discretion apart from skill and of course, energy petrol.

Going through life needs all of the above. And when these don’t work, the body itself becomes an impediment and the sense of freedom is gone.

This is the whole point of balancing the body, mind and soul.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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