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Posts Tagged ‘Meditation’


These days, I am advocating becoming thoughtless for a while everyday. Yes! You guessed right. It is imperative for us to meditate everyday. No pressure of duration or time. Regularity is important. Trying to empty our minds through meditation releases the meaningless thoughts and emotions and makes place for the useful and growth oriented thoughts. It also seems to unleash the inner power and enables thoughts and actions we would not imagine we are capable of. Meditation is also important in bringing a certain balance within us. Only a steady practice can help us experience these beautiful changes. As they say, no pain, no gain.

Surekha Kothari

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